Alia Bhatt Figure
Bollywood actress from Fat to Fabulous: 16 kg weight makeover
The young debutante had to work hard to lose her extra weight and followed a strict diet for three months to shed 16 kgs and toned down her body to a Buxom figure from the earlier healthy look to fit for her role of an extremely extrovert, energetic and sexy girl Shanaya who’s quite the talk of the whole school.
From sports shoes she says she had to step into the stylish, long heels of Shanaya Singhania, her character of a rich girl born with a silver spoon in SOTY. She loves to flaunt her designer clothes and her stylish bags.
When I auditioned for the role I was three times the size of my current weight. I was told to audition along with 500 other girls who auditioned for the same role. I made it to the top 10 and then Karan told his team to call me and ask me to lose some weight. My character had to be a young, hot college girl, perfect in every way. I was put on to a personal fitness instructor, who put me on a diet. So all I ate was vegetables and chicken and gave up everything that I loved to eat,
Alia explains. Losing the weight was easier said than done, I would wake up in the morning and tell everyone at home that I dreamt of cake. However, eventually a few weeks later, I was 16 kilos lighter. I did a photo shoot, following, which Karan finalized me for the role,
Alia says seemingly.
Alia Bhatt workout and diet
Learn how to diet and lose weight from Indian actress to kill your extra fats. For girls who are dreaming to become a Bollywood superstar, this exercise regime will be perfect.
- Alia Bhatt Height: 5' 5
- Alia Bhatt Weight: 125 pounds
- Alia Bhatt Figure: 35-23-33
Workout Equipments
Alia doesn't go to gym daily because she remains fit by doing cardio exercises and yoga. Even though she has a busy schedule, she tries to go to gym for 3-4 days a week for about one hour. Her trainer design a workout routine for her which is based on weight loss exercises. She is very dedicated towards her exercises and perform each and every exercise perfectly. Let us look at her workout.
Alia Bhatt Workout
Monday : Cardio and Toning
- 5 min warm up on treadmill
- 10 min running on treadmill
- Push-ups : 3 sets x 10-12 reps
- Dumbbell raises : 3 sets x 20-24 reps
- Lat pull-downs : 3 sets x 15 reps
- Bicep curls : 3 sets x 15-20 reps
- Triceps push down : 3 sets x 12-15 reps
Tuesday : off
Wednesday : Cardio and Core
- 5 min warm up on treadmill
- Crunches : 3 sets x 15-20 reps
- Back extensions : 3 sets x 15 reps
- Bicycle crunches : 3 sets x 20-25 reps
- Reverse crunches : 3 sets x 15 reps
Thursday : off
Friday : Cardio and Lower Body
- 5 min warm up on treadmill
- Squats : 3 sets x 20-25 reps
- Forward lunges : 3 sets x 20-25 reps
- Backward lunges : 3 sets x 20-25 reps
- Dumbbell lunges : 3 sets x 15 reps
- 10 min jog on treadmill.
Alia Bhatt Diet
Diet and Nutrition plays a main role in losing weight for her. As she was earlier fat then she has to loose some weight for her upcoming film student of the year. Let us look at Alia's Diet.
She drinks plenty of water because water helps to loose weight quickly. She always avoid junk and oily food. She loves to eat fresh veggies and fruits. Pasta, Dosa, Cheese, Kheer and Rabri are her favorite dishes. She loves Indian food and sometimes she cook also with her mother. She eats 2 hours before going to bed. These food made her figure same as Marilyn Monroe.
Some of the other Bollywood celebrities who have reduced oodles of weight just to look fit and fabulous.
- Rekha changed her image drastically over the years thanks to Yoga. She looked far from her current sultry looks when she debuted in Bollywood.
- Sridevi almost went through an image makeover, ironically, after she quit films to get married and bring up her two daughters. She did not have an enviable figure but thanks to regular tennis and eating the right food and some more yoga, today she is a hot mum at 49. Unbelievable!
- It's hard to believe that Kareena Kapoor who created ripples with her size zero look and started its trend in Bollywood actually weighed over 70 kgs just a few years ago. However, she took to power yoga and a healthy lifestyle and knocked off those excess kilos. She finally has the perfect figure that makes her the envy of many women.
- Sonakshi Sinha also was hugely overweight. The 'Dabang' actress lost 26 kgs and even though she is still on the heavier side there is a lot of difference from how she looked earlier and her looks today.
- Similarly, Sonam Kapoor weighed a good 90 kg before her debut 'Saawariya'. However, the determined star kid lost 30 kgs and is currently known as one of the most stylish actresses in Bollywood.
